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Wellness Check-In Form

How has your sleep quality been in the past 1 - 2 months? 
Have you been able to follow the food & lifestyle suggestions that we discussed?
Have you been taking the suggested herbs or formulations? 
How about digestion?
Are you currently having difficulty with? What are the challenges?
Do you have any current imbalances that you would like to address / or are having a hard time managing?
What new, positive shifts have you observed in your life due to the changes you have been making?
What new, positive shifts have you observed in your life due to the changes you have been making?

Notes about any previous questions or other comments:
Notes about any previous questions or other comments..

Would you like me to follow up with you?

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average rating is 5 out of 5
From my experience, Annelize is amazing in the wellness and private yoga areas of her practice. After enjoying enjoyed several sessions over a six-month period, I found that each was personalized for me so I received maximum benefit for my issues and concerns. As part of the sessions, I benefitted from her gentle introduction to Ayurvedic dietary suggestions, which were new to me. In addition, recent medical issues made it difficult for me to continue to routinely participate in standard yoga classes, so during my recovery, Annelize’s coaching in the one-on-one yoga sessions helped me with necessary modifications and pacing. Annelize’s training and experience have provided her with an abundance of knowledge that translated well to what I’ve needed, and she never made me feel out of my depth. She followed up my sessions with additional information and checked in to be sure I was doing well with my “homework.” I hesitate to leave this review because as other folks find out about this gem of a practitioner, I may have difficulty scheduling more time with her.

Private Yoga Client

Shakti Yoga & Holistic Wellness

© 2025 by Shakti Wellness, LLC

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