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Personalized Wellness Services

Enhance Well-being |60 mins 

If you're new to Ayurveda or Holistic Wellness and you feel you are generally healthy, this is for you. Ayurveda is very much about preserving the health of the healthy and enhancing well-being. In this session we will focus on identifying your natural Body Constitution or Prakruti, as we call it. You will learn about the three governing energies that we call doshas (Vata, Pitta and Kapha). By gaining an understanding of what Ayurveda recommends, along with knowing your Prakruti, you will be able to select the best types of foods, the right exercise, and set up our daily routines to maintain your health.  

Specialty Ayurvedic Assessment | 90 mins

This assessment is recommended for those who want to address imbalances, or are seeking support in addressing chronic conditions. Some of these conditions include Irritable Bowel Syndrome, Crohn's, Cystic Acne, Psoriosis, Eczema, ADD, ADHD, Diabetes, Thyroid Imbalances, PCOD, Rheumatoid Arthritis, Gout, Depression, Anxiety, Osteoperosis and fracture management, to name a few. Ayurveda's palliative remedies are found to be supportive during chemothreapy as well as pre & post surgery. 


This is more of an in-depth session that will inform sets the foundation for our work together and informs our wellness plan.

You can expect to receive clear guidance on foods & daily routines; an estimated timeline inlcuding follow-ups; recommendations on herbal protocol, as well as recommended  bodywork or therapeutic yoga/movement, if indicated. 
 

In-Person or via Telehealth.

Yoga at Home

Therapeutic Yoga Assessment

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Who can benefit? Athletes, Classical Indian Dancers, chronic pain, alignment, scoliosis, sciatica, 

Ayurvedic Bodywork

This is your About page. This space is a great opportunity to give a full background on who you are, what you do and what your site has to offer. Your users are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality. Every website has a story, and your visitors want to hear yours. This space is a great opportunity to provide any personal details you want to share with your followers. Include interesting anecdotes and facts to keep readers engaged. Double click on the text box to start editing your content and make sure to add all the relevant details you want site visitors to know. If you’re a business, talk about how you started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. Add a photo, gallery or video for even more engagement.

Wellness Bundles 

Wellness Bundles may be used for private therapeutic yoga or movement sessions, Ayurvedic Bodywork, Wellness coaching for cooking, daily routines, self-care and more. Wellness bundles may be shared with family members. May be purchased after initia assessment (Yoga, Ayurvedic or Enhance Wellness). 

National Flower

Single Session 

National Flower

3 Session Bundle

National Flower

5 Session Bundle

Contact

I'm always looking for new and exciting opportunities. Let's connect.

123-456-7890 

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