The instructors are skilled, perceptive, and knowledgeable as well as friendly and welcoming. The studio is clean, conveniently arranged, and well appointed. I try to attend three or four classes a week. It's made a noticeable difference in my daily life, body and soul.

Little cozy studio, I have being going there for years because it's a very mindful place. I always leave with an insight experience and a happier body:))

Great studio space with smaller student focused classes. The best place to reset and destress in the neighborhood.

I have been with Shakti Yoga & Holistic Wellness for two years, with one year being virtual yoga classes over Zoom. I had my doubts when I joined since my body was not very flexible. But the way each class takes you through a gradual progression from warming up, some breathing routines, to more advanced asanas makes it feel so natural. I could see the changes in my body in a couple of months. Now after two years, I feel my body has never been like this before and I am not young :-) I have tried the gym, elliptical at home, aerobics classes but I definitely have enjoyed yoga classes at Shakti Yoga & Holistic Wellness the most. Even with Covid, classes have continued over Zoom and I love doing yoga in my pajamas. Annelize and other yoga teachers at Shakti Yoga & Holistic Wellness are experienced to conduct these classes online with detailed instructions every step of the way. I highly recommend getting started online till we wait for things to get back to normal or who knows even after that!

It was a wonderful experience and very relaxing, thank you very much.

Recently attended the Sunday family yoga class with my 5 year old. We both had a good time. The studio is cozy and has a very family friendly vibe to it. It is a small family owned business which makes you want to support it. I highly recommend the Sunday Family yoga class if you are looking for something productive to do on a Sunday morning.

Great yoga studio with a welcoming feel. Class time is very convenient and you can find a teacher that works for your own style of yoga.

Teachers are great and the studio is very nice. Everyone has been very welcoming.

I have been attending classes at Mind Body Yoga ever since the studio changed ownership a few months ago. A lot of improvements have been made to the studio - it feels very welcoming from the minute you enter the space. There's a variety of classes offered, so I have plenty of choice each week. All instructors have been exceptional and really care about ensuring that you get the most out of the class.

The new management has totally transformed this studio! They've upgraded the aesthetics, beefed up the schedule, brought in new teachers, and are holding special events.

Have been going to this yoga center for a few months now. The place has a hidden gem vibe to it because the classes are not crowded but the instructors are highly skilled and the environment is very clean, clam, and elegant. They offer many different types of classes and each class is taught by an instructor that has specialized in that particular niche of yoga. I never knew that there was so many different varieties of yoga, I recommend you try all of these types at-least once (depending on your fitness/experience level) because you�d come out of each class with a different sensation and then you�ll know which type of yoga your body prefers the most at any given point.

I participated in the 2021 Spring Tune-Up offered by Annelize, and it was not only very beneficial, but also provided me with information about how to live in a more healthy way.

Annelize personalized the program to my needs and provided not only wonderful foods, spices, herbs, teas and body-care products, but also her expertise during one-on-one Zoom calls and emails that reinforced and explained how to use the items to best effect. She helped me develop a path forward for when the program ended. Annelize's warm and caring personality made me feel comfortable and opened a door to thinking about and understanding the Ayurvedic principles that were part of the Spring Tune-Up program.

I heartily recommend participation in any programs like these that may be offered by Annelize. The benefits I received well exceeded the modest participation fee.