This in-depth 90-minute session sets the foundation for our work together. Learn about your natural body type (constitution), clarify health goals and receive a detailed wellness plan for foods, daily routines and suggested herbal formulations. In-Person or via Zoom.
Ideal for a more in-depth follow up or guidance on specific topics such as skin care, setting up a home yoga routine, cooking lessons, meal planning, or guided meditation and sound session. In-person or via Zoom.