One-on-One Yoga & Therapeutic Movement
"Life is like a bicycle. To keep your balance you must keep moving."
- Albert Einstein
Our one-on-one sessions are an ideal way to understand how to establish a true sense of harmonythat works for you. Read below for further details on what we offer, the benefits of private session,setting up a complimentary consultation or contacting us for more information.
All sessions are currenlty held at our studio location during the weekdays between the hours of 9:30 - 4:30pm. Private sessions must be booked in advance.
Yoga as a healing modality is abundant with its' unique, time-tested tools for almost every type of imbalance we might experience as humans. So how do we know what's best for us? How do we learn more about our own bodies - what makes us feel better, when to push, when to tone it down? How do we learn when to change it up
if it isn't working? How do we learn that there IS another way?
Here come the gifts of practicing yoga in a one-on-one setting with an experienced teacher.
It not only expedites the learning and assimilation of the practice but also moves at a pace that is set just for you.
One-on-one sessions allow us the time to experience relief from chronic pains and stressors that we may be facing as a by-product of living in this modern (and lovely), fast-paced world.
Our bodies go through so much in a lifetime - enduring daily stressors, ailments, life changes and so much more.
We naturally remain in a constant state of fluctuation, with a consistent desire for balance.
That's the way it's meant to be. We're meant to go with the flow, but it doesn't always feel that easy...