Reset & Revitalize
with our Online Guided Fall Cleanse
Tuesdays, October 1- October 29, 2024
7:30pm via Livestream, join from anywhere!
$185
Shakti Monthly Members receive 20% OFF
Ayurveda as a natural and holistic science advises dedicated time to cleanse & rejuvenate our minds and bodies as we move from the Summer into the Fall season.
Curious about why that is?
As you may know very well, Summer brings intense heat & dryness for the external environment as well as internally, within our bodies. This type of climate along with the irregularity of our sleep and food habits can shift our internal balance quite a bit. This combination of factors can make our systems vulnerable, and in turn, suceptible to common colds, infections and other imbalances.
The purpose of going through a natural and holistic cleanse during this transition is to fortify our immune systems we prepare for a shift towards cooler climate and support our natural ability to stay balanced and strong.
Join Annelize for Shakti's Reset & Revitalize this Fall!
Experience holistic wellness first-hand, explore new practices, enhance self-care, expand your recipe collection, herbal teas
and more.
Discover what works best for you and your unique constitution.
Testimonials from our Clients who have gone through a Shakti Seasonal Cleanse
"Annelize and Shakti Yoga & Wellness did an amazing job introducing Ayurveda practices for wellness. The Reset program helped me to focus on being mindful of what I eat and how I can incorporate self care and wellness routines into my daily life. I feel more centered and am more mindful of staying in the moment. Annelize's approach is gentle, supportive and encouraging. I am looking forward to the opportunity to take more courses with Shakti!"
Favorite? "All of it! Guided meditation, spa day, centering and learning new things. Every session was excellent. It is helpful for me to have moments where I can focus on yoga/ayurveda."
"The program was great at providing me with an introduction to Ayurveda practices. It was great that you kept saying these are all of the options to incorporate but that we should choose what works for us and start small."
"When I first came to Shakti Wellness, I was struggling with slow digestion, bloating, fatigue, anxiety, and an overall low mood. I was relatively new to ayurveda but thought the Spring Tune Up program would be a great way to refresh my mindset and familiarize myself with the practice. I was right! Annelize brings an unparalleled level of compassion and expertise to each consulatation. Her tailored recommendations on recipes, herbs, meditations, and other wellness tools have made me more attuned to my bodymind. Over the past several months, these practices have helped me cultivate a sense of lightness and control. I would recommend Shakti Wellness to anyone in search of finding a better balance in life. I look forward to working with Annelize well into the future."
"Annelize speaks warmly and clearly on Ayurvedic principles and practical implementation of daily practices. She’s knowledgeable, generous, and caring. One of the biggest roadblocks for me in terms of health and wellness goals has been my tendency toward perfectionism. It can be counterproductive as I’ve felt in the past I must make huge sweeping changes all at once or it’s almost not worth bothering. The practice Annelize teaches is gentle and kind to ourselves and focused on making shifts with the goal of overall balance. Making shifts feels doable, and this approach is helping to rewire my default patterns from the often-toxic pefectionist vantage. And this is a truly holistic approach (not just a catchphrase); all aspects are considered and root causes of issues are treated rather than their symptoms. I have already learned so much from Annelize in a short time. Plus, her warm healing energy sticks with me after each session and makes me feel anything is possible. Because of course it is."