Guided Spring Tune-Up &
Intro to Ayurveda
6 Sessions
April 10th - May 15th, 2023
Mondays 5:30 - 6:30pm CST
Our Spring Tune Up is geared towards offering you a nourishing space to take a moment,
check-in on a deeper level and assess areas needing recalibration. We will have opportunities for
cleansing, yes, but it may not be in the conventional sense and you'll learn more about why that is.
Almost everyone these days, regardless of their age, happens to be busy. We go, go, go - working to fulfill our responsibilities for our families, work, school, community. Often we become used to the harmful stressors of
from our modern, fast-paced culture and we may give in, takin then on as part of our lives.
On one hand, yes - life has to be full, that's the beauty of it. On the other hand, it's important to know where we truly want to spend our energy, how we want to experience this life and what our goals are in for who are in the here and now. This is the essence of our Tune-Up, to offer you a space to arrive, reflect and reset with clarity.
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Gain an understanding of the foundational principles of Ayurveda + put them into practice over the course of our six weeks together. If applicable, you'll be guided on adjusting your daily routines, foods and yoga or exercise regimen. If there's nothing major to address, you can work on enhancing your practices.
We'll meet weekly on Mondays 5:30 - 6:30pm. We'll have 5 livestream sessions & 1 Pre-recorded session.
It's a great way to start the week & set our weekly goals. Our sessions often include a weekly wellness exercise related to the topic we're discussing and guidance on how to introduce /re-introduce a healthy habit.
If you miss a weekly session, not to worry, you will receive a recording upon request.
You Receive :
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Everything in the CUSTOMIZED WELLNESS package plus :
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90-min Movement Initial Session (Assessment of posture, strength, flexibility & alignment and practice)
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Options for Weekly Yoga/Fitness Sessions :
- 5 x 60-min Private Yoga/ Personal Training Sessions*, meeting weekly.
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10 x 30-min yoga/personal training zoom sessions (2x per week)
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Combo to focus on either weight management, core strength, back health, posture, alignment or meditation, specific yoga postures and/or yogic breathwork)
- 5 x 60-min Private Yoga/ Personal Training Sessions*, meeting weekly.
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60 Minute Wellness Session
(select a zoom cooking class**, therapeutic, Ayurvedic skin care + herbal spa kit or a nourishing guided meditation**)
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Complimentary 4 Class Flex Pass to attend group practice either in-person or via Livestream (when offered) good through September 2023! Or trade for a $100 Credit towards your membership or current pass.
*in-person at Shakti Studio or via Zoom
**Can invite friends/family members
You Receive :
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The 6 sessions as described in the CORE ELEMENTS package plus :
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a 90-min Holistic Wellness Assessment* for a more thorough
& customized cleanse
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a 60-min Follow up* at the end of the 6 Weeks
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Ayurvedic herbs for your cleanse (cost varies based on herbs)
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Complimentary custom tea blend
*in-person at Shakti Wellness or via Zoom
The Holistic Wellness Assessment may also be purchased separately/outside of the Spring Tune-Up Bundle. Click Here to visit the Wellness Services page.