Reset for Spring
6 Tuesdays March 29th - May 10th
7 - 8pm
Want to join? Registration open through 4/3/2022
*no meeting April 12th
Spring is just around the corner! During seasonal transitions Ayurveda advises us to reset our digestive systems through a cleanse and to boost our immune systems by adjusting our daily habits (including exercise, yoga & sleep). Think about the snow melting after a long winter, uncovering what was hidden beneath or had been accumulating for months. Just like this, our bodies are naturally beginning to shift from being in "winter mode" where we needed to have and store foods that were rich, heavy and sweet to keep us warm. Going into spring, our bodies and minds are already preparing for a cleanse, ready to release what we didn't use, feel lighter and welcome something new.
Sluggishness, indigestion, difficulty waking in the morning, or tendencies for sinus congestion & allergies are
some of the signs that your body could use a reset this season. It's also worth mentioning that many Ayurvedic practices, including seasonal ones are also for those who feel healthy. We consider this a way of sustaining our health.
This year I'm looking forward to leading a six-week program for those interested in experiencing a new way of enjoying Spring. It's not an intense cleanse and you won't be going hungry, don't worry! It's more focused on how to set or reintroduce healthy habits when it comes to sleep, food, exercise, mind care and easy, daily routines. If we can address these areas, you will notice a huge shift. You can read more about each program below. Core is at the heart of the reset. Custom is suitable for those wanting to address something specific or chronic such as digestion/gut health, sleep imbalances, allergies, or skin health, for example. Ultimate is as close as we can get to full mind-body reset as it includes both Ayurvedic guidance and therapeutic yoga & movement in one-on-one sessions. We're all aware that good habits enhance health, and yet we have to be focused and intentional to keep them going.
If you live in Austin area, consider the options that include group classes. All my classes this spring will focus on cleansing, making space, and will include elements of flow. Not to worry if you live outside of Austin, you can still join in. I'm looking forward to another season, another opportunity to grow and transform. How about you? Curious to learn about the foundational principles of Ayurveda & put them into practice? What a gift it will be to offer our minds and bodies a recalibration done with with love.
Go through your seasonal cleanse as part of a group. We'll have weekly Zoom sessions, over the course of six weeks 3/29 - 5/10/22
Each week we'll focus on a specific topic, (sleep/rest, nutrition, exercise and mental wellbeing, for example). Our sessions will include a short exercise related to the topic and guidance on how to introduce /re-introducing a healthy habit that week.
Receive a 30 minute follow-up via Zoom.
Everything in CUSTOM, plus :
90 min Therapeutic Movement Sessions (includes postural/movement assessment)
3 x 60 min Private Yoga / Movement Sessions (In the first 90 minute session we'll identify your goals & create a plan for our sessions. Sessions are based on what you need - rest and mental wellbeing, increasing energy and supporting healthy weight; mobility; posture; managing chronic pain or a mix of any of these) Option to swap 1 or 2 yoga sessions out for another session such as : building a skin care routine or zoom cooking lesson!
Complimentary 8 Class Pass - group yoga pass to attend classes with community members over the six weeks, either in-person or virtual.
Everything in CORE, plus :
a 90-min Holistic Wellness Assessment (via Zoom)
a 30-min follow up at the end of the 6 Weeks (via Zoom)
Digestive teas + cooking spices
Optional : add on 12 Class pass
To include 2 Yoga classes per week for the 6 weeks at the studio or via livestream, click here to register for the Customized Spring Reset w/12 Class Pass.