Yoga + Fitness
Youth + Family
Need to know if this is
a good fit for you? Set up some time to ask all your questions & get information on what holistic wellness entails.
Holistic Wellness Assessment
This 90 minute session sets the foundation for our work together. Learn about your body constitution, establish health goals and receive a detailed wellness plan.
Best for a follow up, wellness
check-in or a quick, guided,
(yogic breathwork or meditation).
Ideal for a more in-depth follow up or guidance on specific topics for health & wellness such as skin care, setting up a home yoga routine, cooking lessons, meal planning,
private yoga or fitness training