Your Path to Holistic & Individualized Care
At Shakti, wellness is more than symptom management.
Wellness is the result of understanding your constitution, your story, and the patterns shaping your health.
Through Ayurvedic assessment, therapeutic movement, and lifestyle guidance, we build sustainable rhythms that support long-term vitality.
How it works :
1
Discover + Learn
Set up a Complimentary Call with Annelize to see if you are a good fit for what we offer.
Learn more about our approch to health & rejuvenation.
2
Assess + Clarify
Embark on your journey with this essential first step of an in-depth
Intake & Assessment.
Identify your natural constitution,
clarify your share health goals.
3
Reset + Transform
This is the journey that carries us towards transformation! Aiming for that healthier, stronger version of ourselves.
Build consistent rhythms in diet, movement, and lifestyle for long-term wellbeing. Monitor your progress and transformation via scheduled
check-in sessions.
Our Wellness services include :
Therapeutic Yoga, Massage Therapy/Assisted Stretch, Ayurvedic Bodywork
(Scalp Massage, Hands, Feet, Facial, Ayurvedic Herbal Bolus Therapies)
Marma Therapy, Wellness Coaching including (Cooking lessons and DIY Bodycare Products)
Kindly Note that a Consultation is required before booking any of the above services.
Areas of Support
How will holistic wellness change your life?
What Our Clients Say
I highly recommend Shakti Wellness. Annelize is an incredible holistic wellness coach, skilled and knowledgeable in such a broad set of disciplines including being a great yoga instructor, herbalist, nutritionist, meditation guru, and cooking consultant. She knows so much and lovingly shares her wisdom with her students.
T.D.,
Yoga Student & Wellness Client
When I first came to Shakti Wellness, I was struggling with slow digestion, bloating, fatigue, anxiety, and an overall low mood. I was relatively new to ayurveda but thought the Spring Tune Up program would be a great way to refresh my mindset and familiarize myself with the practice. I was right! Annelize brings an unparalleled level of compassion and expertise to each consulatation. Her tailored recommendations on recipes, herbs, meditations, and other wellness tools have made me more attuned to my bodymind. Over the past several months, these practices have helped me cultivate a sense of lightness and control. I would recommend Shakti Wellness to anyone in search of finding a better balance in life. I look forward to working with Annelize well into the future.
A.K.
Wellness Client & Spring Reset Participant
I could really share the issues and challenges I was facing and the discussions were so detailed and focused that finding the right root cause or triggers creating issues were identified and explained to me in a way that it made perfect sense.
The solutions provided were tailored for me and the process invovled healing mind and body. I started observing changes from early stages and I feel so much better compared to the time we began the process.
Thank you!
S.J.
Wellness Client
Meet your Wellness Practitioner
I’m Annelize Machado, founder of Shakti Yoga & Holistic Wellness. I specialize in Therapeutic Yoga and Clinical Ayurveda, offering integrative, individualized care.
My work begins with listening and understanding your story and how you arrived here. From there, I develop personalized protocols that may include yoga therapy, Ayurvedic guidance, healing bodywork, coaching to support a meaningful and sustainable change for you.
With over two decades of teaching and work in the field of wellness, my understanding of the physical, emotional, and mental body is informed by extensive study as student and teacher in Yoga, Dance (Bharatanatyam & Contemporary dance) as well as Kalaripayattu (Indian Martial Arts). I am currently completing certification as an Ayurvedic Doctor within a traditional Keraliya lineage.
I remain deeply committed to wellness education as a catalyst for individual and community transformation. Whether in private sessions, group classes, workshops, or collaborative programs, my intention is always the same: to support lasting health through grounded, holistic care.