Shakti Kalaripayattu
Embodied Strength for Women
Wednesdays @ 5pm
Next Series : April 22, 29, May 13 & 20th
Move with strength.
Train with intention.
Feel deeply rooted in your body.
Shakti Kalaripayattu honors the ancient Indian Martial Art tradition by offering a conditioning practice designed to build power, stability, and confidence from
the inside out. Move, flow and align with your powerful, divine energy.
This is an empowering practice that invites you to reconnect with your innate strength through the art of intentional movement.
Women-identified, Teens welcome.
Enroll here or email studio for assistance.
$120/4 Class Series
Yoga 101 | Beginner's Workshop
Saturday, April 11 @ 3pm
So you've heard about yoga, you know it would be good for your mind and body to just start,
but the thought of walking into a group class can be intimidating. We get it!
This is why we have created this intro workshop for you!
Yoga 101 is ideal for those who are brand new to yoga and we welcome you to join this welcoming space. We will cover :
-
What Yoga is & why it's different from a regular workout
-
Yoga Studio Etiquette
-
How to set up, should you use props?
-
Foundational Postures
-
What to look for to stay safe & feel good in a group practice.
Youth Ages 11+ are welcome to sign up with a parent enrollment.
Enrollment Fee : $35
Receive 10% Off our Beginner's Series w/Yoga 101
(4 Thursdays April 16th - May 7th, 2026 4:30 - 5:30pm)
Shakti Kalaripayattu
COMMUNITY PRACTICE
Sundays @ 9:15am
Next Series begins April 12th!
(5 Classes 4/12, 19, 26, 5/3, 5/17)
This weekly Sunday practice offers a refined and deeply empowering practice that invites you to reconnect with your innate strength through the art of intentional movement. Build community and a beautiful weekly ritual to reset.
Rooted in the ancient tradition of Kalaripayattu, the practice reimagines classical forms through a fluid lens, blending grounded stances, rhythmic sequences, and coordinated patterns that awaken both physical power and embodied awareness.
Sunday Spring Series | $137.50
Beginner Yoga Series | Balance & Breath
Mondays, April 20 - May 11th @ 4:30pm
$108
Shakti Monthly Members receive 10% Off for themselves or if purchasing for a family member.
Balance & Breath is a 4-class beginner yoga series designed to help you feel more grounded, flexible, and at ease in your body. Each session builds gently on the last, introducing foundational poses, simple breathwork, and mindful movement. Perfect for those new to yoga or anyone looking to reconnect with the basics in a supportive, welcoming space.
Join in-studio or via Livestream
Spring Reset 2026
Tuesdays @ 7:30pm
Livestream | April 21 - May 12th
Feel lighter, enhance mental clarity, boost your energy and immunity with guidance & intention.
Shakti's Spring Reset will help you focus on :
-
Food & Nourishment (Gentle Cleanse & Healthy Digestion)
-
Sleep & Self-Care
-
Cultivating practices to support a healthy mind
-
Habits that Support Wellbeing & Boost Immunity
