UPCOMING WORKSHOPS
Reset & Revitalize
Six Week Journey into Wellbeing w/Annelize
Enrollment Options : May 15th, June 1st, 2025
I’m excited to bring you my updated wellness program as it is becoming more evident that so many of the imbalances and illnesses we face today can be prevented or manged if we are able to tend to our lifestyle, foods and mental-emotional state. Often we know the changes we need to make but putting them into practice can be quite a challenge with the busy-ness of the world in which we live.
Keeping all of this in mind, I hope that this new format allows you easier access and integration if you're ready to focus on your health & all those seemingly small yet important things that contribute to us being able to thrive.
This program includes three core elements that I find are essential for anyone who is ready to make a positive shift. One, Enhancing our Awarness offered within the framework of six self-paced modules. These modules will help you focus on your goals, the good practices you want to start or reinstate, and create a roadmap for what healthy, balanced living feels like for you. The second component is, a Personalized Wellness plan & guidance for your unique constitution and the third, having your questions answered as you progress - Wellness Office hours (virtual).
Visit the Reset & Revitalize Program page for more details on enrollment & how to book your consultation.
Yoga Foundations (Family, Parent & Child 9+)
March 23 - May 11th, 2025 (8 Class Series)
Next Series will be announced soon, stay tuned!
Whether you are brand new to yoga or returning after a long break, this foundations class will serve as an initiation into the practice of Hatha Yoga. We will focus on the fundamentals of yoga and the eight limbs through guided practice.
Learn about the various asanas (postures), breath, mindful practices and most importantly how yoga can support us in your day-to-day life and bring balance & aligment. Whether you seek flexibility or strength, mental clarity or a feeling of peace, yoga has so much to offer.
This series is open to youth, ages 9+, families or parent-child together. For more info & pricing for parent & child / family registration, email namaste@shaktiatx.com. All classes will be held in-studio with an option to attend via Livestream, please inform your Instructor if Livestream is needed.
NOTE : We understand that life happens, so all participants receive 1 make up-pass to attend that may be applied to another studio class before May 31st, 2025.