UPCOMING WORKSHOPS
Foundations of Indian Martial Arts (Kalaripayat)
Adults Workshop, open to Youth - read description below
(September 7th - September 28, 2025, 4 Classes)
The best way to honor our bodies is to have a routine that works for us in building strength, mobility. Kalaripayat can be considered a sister practice to Yoga. This traditional Indian Martial Art form enhances focus, coordination, and a deeper sense of mind-body connection.
Over 4 classes, you will move through full body warm ups, mobility, strength, coordination and flexibility training. We work on the mat as well as across the floor, to support a healthy heart, lungs and mind. This training includes aspects of moving meditation and breathwork inviting a sense of balanced energy.
All levels welcome. No martial arts experience necessary.
Your instructor will give modifications and guidance on how to adapt for what you need. Have a question before signing up? Please contact us.
Ages 10+ may enroll w/parent also registered or with parent permission.
If you have a monthly membership, please email the studio to enroll & receive your member discount on this Workshop Series.
$108 Workshop Enrollement / 10% Off w/any Shakti Monthly Membership
Prenatal Yoga & Wellness Fall 2025
Wednesdays 4pm - 5:30pm
September 3rd - 24th, 4 Classes
Shakti's Prenatal Yoga is a gentle and effective way for expectant mothers to pause, connect and maintain their flexibility, strength, and balance.
At any stage of pregnancy, a mindful yoga practice offers immense benefits for mother and baby. Our classes will include focused breathing with appropriate yoga poses, as well as elements of guided meditation to reduce stress, promote better sleep, and prepare the mind and body for labor.
Prenatal yoga encourages proper posture, which can help alleviate common discomforts like back pain. Beyond the physical benefits, it offers a supportive space to connect with other pregnant women, fostering a sense of community and emotional well-being. Always consult with a healthcare provider before beginning any new exercise routine during pregnancy. These classes will include guidance on self-care, rituals, foods and other holistic practices for pregnancy and post-delivery.
Even if you are new to yoga, you are welcome. This is a gentle type of yoga practice. If you have questions before signing up, please feel free to reach out to us via our contact page.
$135 / 4-Class Series
Reset & Revitalize
Six 1-Hour, Self-Paced Modules (Wellness on Demand)
So many of the imbalances and illnesses we face today can be manged if we are able to tend to our lifestyle, foods and mental-emotional state. Often we know the changes we want or need to make but the challenge comes with putting them into practice.
Keeping in mind the busy-ness all of us face, I hope that this format of my self-paced guided wellness course supports you in focusing on your health with easy exercises and the reason behind the recommendations!
To read more about this program and it's benefits, click here.
$165 Course Enrollment / 10% Off w/ Shakti Monthly Mebership (email to enroll)
Yoga Foundations
Whether you are brand new to yoga or returning after a long break, this foundations class will serve as an initiation into the practice of Hatha Yoga. We will focus on the fundamentals of yoga and the eight limbs through guided practice.
Learn about the various asanas (postures), breath, mindful practices and most importantly how yoga can support us in your day-to-day life and bring balance & aligment. Whether you seek flexibility or strength, mental clarity or a feeling of peace, yoga has so much to offer.
This series is open to youth, ages 9+, families or parent-child together. For more info & pricing for parent & child / family registration, email namaste@shaktiatx.com. All classes will be held in-studio with an option to attend via Livestream, please inform your Instructor if Livestream is needed.
NOTE : We understand that life happens, so all participants receive 1 make up-pass to attend that may be applied to another studio class.