Yoga & Creative Movement
for Youth
Ages 9 - 13 years
This is a unique class created to support your child's strength, flow, and the freedom to move their way. This class blends yoga and creative movement to help enhance spatial awareness and confidence in the body.
No two sessions are the same and each class will take students through a warm up, offering dynamic poses to build balance and flexibility. We'll move through the space with music (guided & self-directed).
Our warm down includes a few relaxation tools that your child will be encouraged practice & explore on their own, during week (easy breath & meditation)
No experience needed!
Small group, safe space & led by Annelize, a mom with a strong background in dance, yoga & teaching young movers.
Shakti Kalaripayattu
COMMUNITY PRACTICE
Saturdays @ 9:30am
Join Anytime with a Class Pass
This weekly practice offers a refined and deeply empowering practice that invites you to reconnect with your innate strength through the art of intentional movement. Build community and a beautiful weekly ritual to come back to your center.
Rooted in the ancient tradition of Kalaripayattu, the practice reimagines classical forms through a fluid lens, blending grounded stances, rhythmic sequences, and coordinated patterns that awaken both physical power and embodied awareness.
To register, purchase a Class Pass of your choice and sign up!
New to Yoga? Start Here!
Sunday, September 6th @ 4pm
So you've heard about yoga and you know it would be really good for your mind and body to just begin, but it can be overwhelming trying to find the right space to do that.
This is that class and this is your space.
This introductory workshop is ideal for those who are truly new to yoga or returning after a very long break. We welcome you to join us as we cover :
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What Yoga is & why it's different from a regular workout
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Yoga Studio Etiquette
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How to set up, should you use props?
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Foundational Postures
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What to look for to stay safe & feel good in a group practice.
Youth Ages 11+ are welcome to sign up with a parent enrollment.
Enrollment Fee : $35
Balance & Breath | Beginner's Series
4 Sundays, October 4, 11th, 18th & 25th @ 4pm
Balance & Breath is a 3-class beginner yoga series designed to help you feel more grounded, flexible, and at ease in your body. Each session builds gently on the last, introducing foundational poses, simple breathwork, and mindful movement. Perfect for those new to yoga or anyone looking to reconnect with the basics in a supportive, welcoming space.
Adults, Teen, Youth Ages 11+ Welcome
Join in-studio or via Livestream
Enrollment Fee : $108
You Receive 1 Addiitonal, Bonus Class Pass for a Studio class,
after you have completed your series!
Shakti Kalaripayattu
Women's Group
Move with strength.
Train with intention.
Feel deeply rooted in your body.
Shakti Kalaripayattu honors the ancient Indian Martial Art tradition by offering a conditioning practice designed to build power, stability, and confidence from
the inside out. Move, flow and align with your powerful, divine energy.
This is an empowering practice that invites you to reconnect with your innate strength through the art of intentional movement.
Women-identified, Teens welcome.
Enroll here or email studio for assistance.
Fall / Winter Dates coming soon!
