Q : I have never practiced yoga, can I still do this?
A : Absolutely. You don't need to know anything about Yoga to benefit from these sessions. I will guide you through all the exercises step by step and explain why and what we are doing. This is not a yoga class it's a wellness session that uses a wide range of therapeutic yoga tools as well as lifestyle recommendations.
Q : How is this different from a group yoga class?
A: Group yoga classes offer general practices that are good for most people. One-on-one sessions are tailored to meet your specific needs because each session is connected ot information received from your consultation. Private wellness sessions include more detailed information and health tips that are relevant for you. Due to the nature of a group class, it is not possible to receive the level of attention that is offered in these sessions.
Q : How long before I see results?
A: It could be after session one, could be after three or more sessions. All of this depends on where you are in terms of meeting your health goals, what we are working on, how often we meet and how ready you are to incorporate what we discover into your personal & daily life.
Q : Is this covered by my healthcare?
At present yoga and other holistic / wellness services such as massage are not covered by insurance companies. It's possible that your HSA (health savings account) can be used to pay for such wellness visits. This is something you would have to research.