Winter & Spring 2023
Saturdays 10am & 3pm | Jan 7th - May 13th, 2023
Suitable for ages 6- 13 yrs (outside this age range but interested? Check with Annelize!)
*Instructions for Parents :
1. Create a profile for yourself and then "ADD family member/s (Child/children)"
This way you can enroll your child/children in the classes.
2. Click here for guidance on setting up your account, it's easy :)
3. Purchase a Flex Class Pass (used for in-person or livestream classes. Available for parents or siblings to share). With your pass you then sign up for classes on monthly basis.
Click here to select your passes
JAYA STRONG is Shakti's mind-body practice for youth. Honoring the traditions of Hatha Yoga and Kalaripayattu (Indian Martial Arts) as these practices remain relevant in our modern world. Our students build strength, flexibility, coordination and endurance. This is a hybrid style class that works with each student's level. If your child is interested in participating we feel it's important to have them come and try a class or observe to see if it's something that feels right for them. We welcome all levels in class, no prior experience necessary. No pressure and no competition We train with our own bodies and occasional use of props for target training and balance. We go through routine warm ups, traditional sequences, animal postures and breathwork to enhance focus and endurance. We train indoors at the studio. On occasion, we may train outdoors at the park and parents will be informed in advance. It's amazing to witness our young people building awareness of their own bodies in space, as well as a deeper sense of comfort and confidence in who they are and of what they're capable. Strength. Grace. Compassion. Awareness. - Annelize