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Our Wellness Packages

Nervous System Reset 

Stress is not something we are meant to

get used to, yet we live in a world that offers an opportunity at every corner.

So how do we build that inner strength to mitigate stress?​

This package includes Customized Yoga and Meditation to destress and calm the mind.

Through guided yoga as well as

Ayurvedic Acupressure, and Bodywork Therapy

we focus on activating the Parasympathetic Nervous System and rebuilding a healthy mind. 

Radiance Ritual

In the world of holistic health, the skin is connected to both the digestive and nervous system. Radiance Ritual will guide you with

care to achieve that healthy skin by working from the inside out.

This bundle includes a holistic cleanse with Ayurvedic herbs, rejuvenative therapies and coaching on how to create nourishment as well as skin care routines that support you

throughout the different seasons. 

Spinal Reset 

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Deep Rest

Sleep or lack of sleep, plays a huge factor in shaping our health and can direcly impact our cognitive function, motor skills and ability to move and work in a productive and meaningful way. 

Our Deep Rest package includes targeted coaching for you to attain good quality, restful sleep. You can expect coaching that will help you rebuild sleep habits and guidance on how to sustain this practice. 

Gut Reset

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Vital Flow 

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average rating is 5 out of 5
I attended Yoga after a very busy weekend and my feet were killing me. I even had to wrap my bad ankle for class and be very gentle. Summer made sure that I didn't push it and the class helped so much to get the aches and pains out.

J.W. Yoga Practitioner

Shakti Yoga & Holistic Wellness

© 2026 by Shakti Wellness, LLC

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