I invite you to sit down, take a deep breath and be present.
Each one of us has the ability to maintain a state of equilibrium.
If we find that we have somehow moved away from health, become disconnected,
then it time to remember that the power to heal ourselves lies within.
With the right information and guidance we can be successful.
Ayurveda and Yoga offer us time-tested principles in cultivating the habits that create a path towards this equilibrium. If you are familiar with the principle of self-healing or are open to understanding how it works, then you're in the right place. My work with each client begins with an in-depth consultation to understand their unique constitution and primary health goals. I then create a custom wellness plan (diet, lifestyle & yoga/exercise) and continue to guide as they work towards their goals.
In my experience this approach is effective in correcting current imbalances and goes further, to prevent or minimize any future ailments. This seems to be the natural result of working on the whole person, addressing the mental, physical and emotional levels together versus targeting individual areas.
I'm not one to believe in coincidences so the fact that you've made it here means that you are ready to make a positive shift in your life, or perhaps you are thinking of someone who might benefit from this holistic guidance. For anyone that has a sense they are not operating at their optimum level right now, remember, there is a way to get back.
Connect with me to learn more about how Shakti Wellness can support you in staying healthy and living well.
Wellness Therapist & Guide