Click below to learn more about our Full wellness service menu
FALL SPECIAL
Book any Assessment during the month of September & receive a special promo code for 30% OFF
our Guided Fall Cleanse (Online)!
Assessments
To book an Assessment :
Step 1 - Click "Book" to purchase your selected assessment.
Step 2 - Check your email for receipt & a link to schedule your appointment in-person or via telehealth.
Body Constitution Analysis | Enhance Health
$150
This is a personalized introduction to Ayurveda. If you're feeling generally healthy and want some tips on boosting your wellness, this is for you. Ayurveda offers so much for preserving the health of the healthy and enhancing well-being (in addition to numerous therapies for disease management). In this session we identify your natural Body Constitution or Prakruti as we call it in Sanskrit. You will learn about the three governing energies known asVata, Pitta and Kapha. By gaining an understanding of your Prakruti along with what Ayurveda recommends for each constitution you will be able to fine tune your foods and exercise routines and set up our daily and seasonal riturals to maintain and enhance your health. ​
In Person or via Telehealth
Specialty Ayurvedic Assessment | Targeted Wellness
$245
This assessment is recommended for those who are ready to address specific imbalances or are seeking support for more chronic conditions. Ayurveda can support with Irritable Bowel Syndrome, Crohn's, Cystic Acne, Psoriosis, Eczema, ADD, ADHD, Diabetes, Thyroid Imbalances, PCOD, Women's Health, Fertility Support, Kidney Health, Gallbladder stones, Rheumatoid Arthritis, Gout, Depression, Anxiety, Osteoperosis and fracture management and more. Ayurveda's palliative remedies are found to be supportive during chemothreapy as well as pre & post surgery. This is an in-depth session that will set the foundation for our work together. You can expect to receive a thorough wellness protocol with clear guidance on foods & daily routines; an estimated timeline including follow-up appointments; and recommendations on herbal protocol, healing bodywork or therapeutic yoga/movement, if indicated.
In Person or via Telehealth
Therapeutic Yoga & Movement Assessment
$175
This initial session is required if you wish to receive private yoga or therapeutic movement sessions and includes assessment of strength, mobility, flexibility and alignment. Yoga as a healing modality always holds mind and body as one so we will also have time to discuss support for the layers that go beyond just our physicality.
The assessment is split into three portions :
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an brief intake to understand your health history and goals;
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time on the mat for guided postures + observation;
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and assisted stretch & testing on the massage table, with time to rest.
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​Recommended for holistic support in maintaining mental wellbeing, reducing stress, improving sleep, addressing alignment concerns, chronic pain, or those wanting to explore this mindful practice at a deeper level. ​​​​
In-Person ​​
Therapies
To schedule any of our therapies, you may book an assessment or schedule a discovery call so we can guide you accordingly. To request any of our therapeutic services , please click here .
Ayurvedic Bodywork | Mind & Body Rejuvenation
$185
These therapies are part of the traditional Indian medical practice and include massage and other aligned techniques to restore balance and promote wellness based on individual doshas: Vata, Pitta, and Kapha. Beginning with a dosha assessment, treatments such as herbal oil massage, targeted pressure point stimulation, detoxifying and rejuvenation therapies are tailored to each person's unique constitution. These techniques help alleviate toxins, improve circulation, and soothe the nervous system, offering not just physical relaxation but also supporting emotional equilibrium. Ayurvedic bodywork thus nurtures holistic health by harmonizing the body's energies, fostering vitality and overall well-being naturally.
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Ayurvedic bodywork may include one or a combination of the following, selected after your assessment :
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Abhyanga (Herbal oil massage)
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3 Points Rejuvenation - Ayurvedic face, scalp and feet massage
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Medicated Bolus Therapy (pain, rejuvenation, joint stiffness)​
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Private Yoga | Therapeutic Movement
$150
Our private sessions incorporate the wisdom of traditional yoga along with aligned therapeutic practices to offer you the right combination for healing and well-being. Tailored to individual needs and conditions, Annelize's practice utilizes a variety of yoga techniques such as asanas (poses), pranayama (breathing exercises), meditation, and relaxation techniques to address specific physical, mental, or emotional challenges. Whether recovering from injury, managing chronic pain, reducing stress, or enhancing emotional balance, therapeutic yoga provides a supportive environment to explore movement, breath, and mindfulness to promote healing from within. It empowers individuals to cultivate greater self-awareness, resilience, and a deeper connection to their body and mind, fostering holistic health and vitality.
​Yoga, Dance, Somatics, Meditative Movement and Breath. ​​​
Inner Peace | Guided Meditation
This therapeutic session is recommended for those who seek a natural and sustainable way to calm an overactive nervous system. In order to alleviate chronic stress that often manifests as tension headaches, jaw pain or muscle aches, the mind and body must first experience what it feels like to be at ease - there should be frequent practice.
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​Your session will include guided mediation in a resting pose on the floor or on the massage table along with sound healing through chanting, sound instruments and breathwork for relaxation. You have the option to include Ayurvedic acupressure as part of your therapeutic session.
$150
Nourish | Swedish & Deep-Tissue Massage Therapy
$150
Massage therapy offers a multitude of benefits for both general relaxation as well as sports performance. For athletes, it enhances muscle recovery, reduces soreness, and improves flexibility, which can lead to better overall performance and a decreased risk of injury. The therapeutic touch of massage increases blood flow, helping to flush out toxins and deliver essential nutrients to fatigued muscles. For relaxation, massage therapy helps alleviate stress, reduce anxiety, and promote a sense of well-being by triggering the body’s parasympathetic nervous system, leading to a profound state of relaxation and mental clarity. Whether you're looking to optimize your physical capabilities or simply unwind, massage therapy is a valuable tool for enhancing both body and mind.
Wellness Coaching
