Honoring the traditions of South Asia's ancient mind-body practices, Hatha Yoga and Kalaripayattu, we have Jaya Strong, essential training for our young, graceful warriors. Through our classes we build strength, flexibility, coordination and endurance. This is a hybrid style class that honor's each students level and ability. If your child is interested in participating we feel it's important to have them come and try at couple classes or observe to see if it's something that feels right for them. We welcome all levels in class, as everyone is exactly where they need to be. No pressure and no competition.
We train with our own bodies and occasional use of props for target training and balance. We go through routine warm ups, traditional sequences, animal postures and breathwork to enhance focus and endurance.
It's amazing to witness our young people building awareness of their own bodies in space, as well as a deeper sense of comfort and confidence in who they are and of what they're capable. Strength. Grace. Compassion. Awareness.