Reset & Revitalize
A guided journey into wellbeing with Annelize
Self-Paced, Six Modules
Pause.
Reflect.
gain clarity
Receive
Customized
wellness
reset
Healthy habits
build
Mindful practices
elevate & transform
So many of the imbalances and illnesses we face today can be manged if we are able to tend to our lifestyle, foods and mental-emotional state. Often we know the changes we want or need to make but the challenge comes with putting them into practice.
Keeping the busy-ness all of us face, I hope that this format of my self-paced guided wellness course supports you in focusing on your health with easy exercises and the reason behind the recommendations!
What you receive with Reset & Revitalize :
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Ease of access with six self-paced, one-hour modules
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Learn about the key aspects of healthy habit building - what makes the difference?
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Dive into the foundational principles of holistic health according to Yoga & Ayurveda
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Receive guidance on diet, sleep, mind-care, yoga, as well as beneficial daily routines
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Optional wellness exercises & homework
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Guidance on how to implement these practices in a way that works with your lifestyle
Are you ready to enjoy a more balanced mind & body? Better health & sustainable transformation from the inside, out? Let's journey together!
- Annelize
$165