I’m excited to bring you my updated wellness program as it is becoming more evident that so many of the imbalances and illnesses we face today can be prevented or manged if we are able to tend to our lifestyle, foods and mental-emotional state. Often we know the changes we need to make but putting them into practice can be quite a challenge with the busy-ness of the world in which we live. 

 

Keeping all of this in mind, I hope that this new format allows you easier access and integration if you're ready to focus on your health & all those seemingly small yet important things that contribute to us being able to thrive.

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This program includes three core elements that I find are essential for anyone who is ready to make a positive shift. One, Enhancing our Awarness offered within the framework of six self-paced modules. These modules will help you focus on your goals, the good practices you want to start or reinstate, and create a roadmap for what healthy, balanced living feels like for you. The second component is, a Personalized Wellness plan & guidance for your unique constitution and the third, having your questions answered as you progress - Live Wellness Office hours.
                 
              SELF-PACED AYURVEDA FOUNDATIONS (Six Modules)

• Learn about the key aspects of healthy habit building for true wellness

• Begin to implement these practices in a way that works with your lifestyle

• Learn the foundational principles of holistic health

• Receive guidance on diet, sleep, mind-care, yoga and beneficial daily routines.
   

             PERSONALIZED WELLNESS, offered over several sessions, you receive : 

• An in-depth Ayurvedic Wellness Consultation (Schedule in-person or via telehealth)

• A Custom Wellness Protocol for your unique constitution to include recommendation for recipes, spices and suggestions for Ayurvedic herbal protocol, bodywork and other therapeutic work if it would be of benefit. 

• 3 Follow Up Sessions (In-person or via Telehealth, scheduled after initial consultation)

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             WELLNESS OFFICE HOURS with Annelize, offered weekly between May 15th - June 30th (Virtual)

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I invite you to join me on a journey towards a more balanced mind & body, better health & sustainable transformation from the inside, out!  - Annelize