So many of the imbalances and illnesses we face today can be manged if we are able to tend to our lifestyle, foods and mental-emotional state. Often we know the changes we want or need to make but the challenge comes with putting them into practice.  

 

I hope that this format of my self-paced guided wellness course supports you in understanding or refreshing the foundations of Ayurveda and focusing on your health with easy exercises and the reason behind the recommendations!

                 

 

        What you receive with Reset & Revitalize : 
 

• Ease of access with six  self-paced, one-hour modules 

• Learn about the key aspects of healthy habit building - what makes the difference?

• Dive into the foundational principles of holistic health according to Yoga & Ayurveda

• Receive guidance on diet, sleep, mind-care, yoga, as well as beneficial daily routines

• Optional wellness exercises & homework

• Guidance on how to implement these practices in a way that works with your lifestyle

             ​

Are you ready to enjoy a more balanced mind & body? Better health & sustainable transformation from the inside, out? Let's journey together! 

 - Annelize