So many of the imbalances and illnesses we face today can be manged if we are able to tend to our lifestyle, foods and mental-emotional state. Often we know the changes we want or need to make but the challenge comes with putting them into practice.  

 

Keeping the busy-ness all of us face, I hope that this format of my self-paced guided wellness course supports you in focusing on your health with easy exercises and the reason behind the recommendations!

                 

 

        What you receive with Reset & Revitalize : 
 

• Ease of access with six  self-paced, one-hour modules 

• Learn about the key aspects of healthy habit building - what makes the difference?

• Dive into the foundational principles of holistic health according to Yoga & Ayurveda

• Receive guidance on diet, sleep, mind-care, yoga, as well as beneficial daily routines

• Optional wellness exercises & homework

• Guidance on how to implement these practices in a way that works with your lifestyle

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Are you ready to enjoy a more balanced mind & body? Better health & sustainable transformation from the inside, out? Let's journey together! 

 - Annelize