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Reset & Revitalize 
A guided journey into wellbeing with Annelize

Self-Paced, Six Modules 

Pause.
Reflect.

gain clarity

Receive
Customized
 wellness 

reset
Healthy habits

build
Mindful practices

elevate & transform

So many of the imbalances and illnesses we face today can be manged if we are able to tend to our lifestyle, foods and mental-emotional state. Often we know the changes we want or need to make but the challenge comes with putting them into practice.  

 

Keeping the busy-ness all of us face, I hope that this format of my self-paced guided wellness course supports you in focusing on your health with easy exercises and the reason behind the recommendations!

                 

 

        What you receive with Reset & Revitalize : 
 

  • Ease of access with six  self-paced, one-hour modules 

  • Learn about the key aspects of healthy habit building - what makes the difference?

  • Dive into the foundational principles of holistic health according to Yoga & Ayurveda

  • Receive guidance on diet, sleep, mind-care, yoga, as well as beneficial daily routines

  • Optional wellness exercises & homework

  • Guidance on how to implement these practices in a way that works with your lifestyle

             

Are you ready to enjoy a more balanced mind & body? Better health & sustainable transformation from the inside, out? Let's journey together! 

 - Annelize

$165

average rating is 5 out of 5
From my experience, Annelize is amazing in the wellness and private yoga areas of her practice. After enjoying enjoyed several sessions over a six-month period, I found that each was personalized for me so I received maximum benefit for my issues and concerns. As part of the sessions, I benefitted from her gentle introduction to Ayurvedic dietary suggestions, which were new to me. In addition, recent medical issues made it difficult for me to continue to routinely participate in standard yoga classes, so during my recovery, Annelize’s coaching in the one-on-one yoga sessions helped me with necessary modifications and pacing. Annelize’s training and experience have provided her with an abundance of knowledge that translated well to what I’ve needed, and she never made me feel out of my depth. She followed up my sessions with additional information and checked in to be sure I was doing well with my “homework.” I hesitate to leave this review because as other folks find out about this gem of a practitioner, I may have difficulty scheduling more time with her.

Private Yoga Client

Shakti Yoga & Holistic Wellness

© 2025 by Shakti Wellness, LLC

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