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Wellness with Annelize

As a specialist in Clinical Ayurveda and therapeutic Yoga, Annelize's approach to healing and wellness is integrative in nature. She works with a combination of holistic modalities including traditional Indian medicine (Ayurveda), healing bodywork, yoga, diet & coaching to build a unique protocol for each client. She brings decades of experience and knowledge when working with her clients and is passionate about sharing how powerful natural medicine can be in supporting health. 

 

Annelize has been teaching since 2001 and has worked with students of all ages in various settings both, in the U.S. and in India developing health and wellness programs for youth and adults in community centers, schools, studios and with performance-based companies. 

At Shakti Wellness you can be sure to receive compassionate care and guidance in a way that aligns with who you are and what you need in this moment.  Depending on the nature of your wellness service, Annelize offers the option of meeting in-person or via tele-health.

New to Shakti & ready to learn more?

Discovery Call

If you're curious about how Ayurveda or Therapeutic Yoga can help you, we encourage all prospective clients to schedule a discovery call. Have your questions answered and learn if this is a good option for you.

via Telehealth.  

$0

Body Constitution Analysis | Enhance Health

A personalized introduction to Ayurveda! If you're feeling generally healthy and want to know how to boost your wellness, this is for you. Ayurveda offers so much for preserving the health of the healthy and enhancing well-being. In this session we will focus on identifying your natural Body Constitution or Prakruti as we call it. You will learn about the three governing energies knowns asVata, Pitta and Kapha. By gaining an understanding of what Ayurveda recommends, along with knowing your Prakruti, you will be able to fine tune the best types of foods, the right exercise, and set up our daily and seasonal routines to maintain your health.

 

In-Person or via Telehealth.  

$150
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Been here before? 
average rating is 5 out of 5
From my experience, Annelize is amazing in the wellness and private yoga areas of her practice. After enjoying enjoyed several sessions over a six-month period, I found that each was personalized for me so I received maximum benefit for my issues and concerns. As part of the sessions, I benefitted from her gentle introduction to Ayurvedic dietary suggestions, which were new to me. In addition, recent medical issues made it difficult for me to continue to routinely participate in standard yoga classes, so during my recovery, Annelize’s coaching in the one-on-one yoga sessions helped me with necessary modifications and pacing. Annelize’s training and experience have provided her with an abundance of knowledge that translated well to what I’ve needed, and she never made me feel out of my depth. She followed up my sessions with additional information and checked in to be sure I was doing well with my “homework.” I hesitate to leave this review because as other folks find out about this gem of a practitioner, I may have difficulty scheduling more time with her.

Private Yoga Client

Shakti Yoga & Holistic Wellness

©2024 by Shakti Wellness, LLC

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