Wellness with Annelize
As a specialist in Clinical Ayurveda and therapeutic Yoga, Annelize's approach to healing and wellness is integrative in nature. She works with a combination of holistic modalities including traditional Indian medicine (Ayurveda), healing bodywork, yoga, diet & coaching to build a unique protocol for each client. She brings decades of experience and knowledge when working with her clients and is passionate about sharing how powerful natural medicine can be in supporting health.
Annelize has been teaching since 2001 and has worked with students of all ages in various settings both, in the U.S. and in India developing health and wellness programs for youth and adults in community centers, schools, studios and with performance-based companies.
At Shakti Wellness you can be sure to receive compassionate care and guidance in a way that aligns with who you are and what you need in this moment. Depending on the nature of your wellness service, Annelize offers the option of meeting in-person or via tele-health.
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Body Constitution Analysis | Enhance Health
A personalized introduction to Ayurveda! If you're feeling generally healthy and want to know how to boost your wellness, this is for you. Ayurveda offers so much for preserving the health of the healthy and enhancing well-being. In this session we will focus on identifying your natural Body Constitution or Prakruti as we call it. You will learn about the three governing energies knowns asVata, Pitta and Kapha. By gaining an understanding of what Ayurveda recommends, along with knowing your Prakruti, you will be able to fine tune the best types of foods, the right exercise, and set up our daily and seasonal routines to maintain your health.
​In-Person or via Telehealth.
$150
