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December 30, 2023 | Just Around the Corner...


Here we are again, dear friends - the "big" fresh start. Not to say that the ones we receive on a daily basis hold less importantance, but there is a particular energy and momentum at the start of every new year.


As I write this - the words from one of my favorite teachers, Dr.Jay, comes to mind. As we prepare to begin a new module he reminds to us look back to where we were/what we've taken in. Then, we bring our minds to the present moment and once we have arrived, so to speak - we know we are ready to move forward. Click here to read more...

 
 
 

Comments

average rating is 5 out of 5
From my experience, Annelize is amazing in the wellness and private yoga areas of her practice. After enjoying enjoyed several sessions over a six-month period, I found that each was personalized for me so I received maximum benefit for my issues and concerns. As part of the sessions, I benefitted from her gentle introduction to Ayurvedic dietary suggestions, which were new to me. In addition, recent medical issues made it difficult for me to continue to routinely participate in standard yoga classes, so during my recovery, Annelize’s coaching in the one-on-one yoga sessions helped me with necessary modifications and pacing. Annelize’s training and experience have provided her with an abundance of knowledge that translated well to what I’ve needed, and she never made me feel out of my depth. She followed up my sessions with additional information and checked in to be sure I was doing well with my “homework.” I hesitate to leave this review because as other folks find out about this gem of a practitioner, I may have difficulty scheduling more time with her.

Private Yoga Client

Shakti Yoga & Holistic Wellness

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