Ayurveda & Guided Wellness
Curious to learn more about Ayurveda? Get a better of idea of what to expect? Set up some time to ask questions, get information on what holistic wellness entails to help you decide.
Phone call or via Zoom.
Ayurvedic Wellness Assessment
This initial 2-hour in-depth assessment sets the foundation for our work together. Learn about your natural body constitution and clarify your goals for health. Receive a detailed wellness plan for foods, daily routines and suggestions for Ayurvedic herbal formulations, exercise and yoga.
In-Person or via Zoom.
Book for your holistic wellness
follow up or a session on a specific
topic such as skin care regimen, creating a home yoga routine, cooking lessons, meal planning
or healing sound & meditation session. In-person or via Zoom.